The Internal Mirror is a guided digital tool designed to help you pause, reflect, and reconnect with your internal experience. Grounded in executive function theory and developed by clinical psychologists, it uses three simple prompts to support emotional regulation, build self-awareness, and reduce overwhelm. Best used with the Apple Shortcuts app, it includes step-by-step setup instructions and a streamlined method to organise your reflections in Apple Notes.

Please note: This product is designed for iOS users only and requires the Apple Shortcuts app. You will receive a downloadable PDF containing setup instructions and the shortcut link immediately after purchase.

A self-reflection notepad designed to support emotional clarity and intentional living.

The Internal Mirror Notepad is a compact, desk-friendly tool for daily self-reflection. Grounded in executive function theory and CBT-informed practice, it helps you check in with your thoughts, emotions, and physical state throughout the day.

 💬 Product Highlights
 • Size: 11 x 14 cm
 • Designed by clinical psychologists
 • Ships from Aotearoa, NZ

The Park Uphill Notepad turns that mental clutter into a clear, low-pressure routine. It’s a physical pad designed to guide you through a simple end-of-session check-in.

By spending a few minutes with this notepad at the end of your day, you reduce the load of starting from zero tomorrow. It’s about building momentum, not perfection.

Created by psychologists, designed for busy brains and burnout days.
 • Size: 11 x 14 cm
 • Ships from Aotearoa, NZ